Pregna-Fit™ Group Classes: Pregnancy Fitness Albany, NY
Pregna-Fit™ classes are specially formatted for pregnant women, safe and effective for every trimester. Classes are capped at 8 participants to ensure personal attention is given to each client. Classes are circuit-training-based and include elements of strength, cardio, and mobility. Each class is 45 minutes in length.
Pregna-Fit™ classes are offered at the following times:
Fitness Artist, 644 New Loudon Road, Latham 12110
All new members are encouraged to attend a free trial class. In order to sign up for a class, click here or please email Nora at firstname.lastname@example.org or call 518-527-3651.
Classes for New & Seasoned Moms:
Mommy & Me Strength:
What: 45 minutes of squats, presses, lunges, and postpartum core with your biggest fan right by your side! Get strong without a babysitter.
Who: For mommies and babies 3-12 months old (babies can safely hold the head up, but aren't very mobile yet)
When: The next 4 week blocks will begin in January 2017! Dates TBD.
Please email email@example.com for space availability.
Where: Fitness Artist Loudonville, 644 New Loudon Road, Latham, NY.
Mama Strength Levels 1 & 2:
What: Strength, function, and mobility. This class is designed for moms who are at least 4 months postpartum and are ready to commit to regaining strength, fitness, and confidence. Moms are encouraged to commit to at least 2 workouts a week, but may attend 3. Each 45 minute workout is intense and purpose-driven so busy moms can come in, get a safe, effective workout in order to see real, long-lasting results.
Who: Moms who are at least 4 months postpartum and have had a postpartum core evaluation by Nora or a physical therapist (available & complimentary).
Mama Strength Level 1:
Mama Strength Level 2: Tuesday 7:15PM, Thursday 6:00AM, 10:00AM, 7:15PM, Saturday 7:30AM
Where: Fitness Artist Loudonville
All inquiries may be directed to firstname.lastname@example.org