Pregna-Fit Strength Training for Pregnancy E-Book: NOW AVAILABLE
Live in the Albany, NY area? Pregna-Fit™ classes are located in Latham, NY 3 days a week!
PREGNA-FIT & MAMA STRENGTH
Rebuild your body from the pelvic floor and core up. We offer an in-studio 4 week postpartum recovery private or small group training program. If you are outside of the Albany, NY region, the Pregna-Fit™ Postpartum 8 Week Program can be purchased and completed from the comfort of your own home.