Pregna-Fit

Rebuild your body from the pelvic floor and core up. We offer an in-studio 4 week postpartum recovery private training program. If you are outside of the Albany, NY region, the Pregna-Fit™ Postpartum 8 Week Program can be purchased and completed from the comfort of your own home.

Pregna-Fit™: Strength for moms

Wherever you are in the world, if you can access e-mail, you can be Pregna-Fit™, too, through our online coaching programs!

Live in the Albany, NY area? Pregna-Fit™ classes are operated out of Fitness Artist locations in Loudonville & Clifton Park 5 days a week!