Postpartum Personal Training
The weeks and months following having a baby involve just as many (if not more) physical and emotional changes as the 9 months of pregnancy. The best way to regain your fitness is by working with your body in order to ensure that core and pelvic floor rehabilitation take priority. "Postpartum" training can last from 4 weeks - 9 months depending on frequency, dedication, and desired results. Nutrition plans for mothers who are breastfeeding may vary. Complimentary consultations are available. Babies are ALWAYS welcome!
Postpartum training will include:
*Diastasis Recti (abdominal separation) Assessment
*Core & Pelvic Floor Rehabilitation
*Progressive Resistance Training Programs
Personal Training during Pregnancy
If you prefer to work 1-1 with a trainer during your pregnancy, I also offer flexible scheduling and programming that will adapt as needed as your body changes throughout your 40 weeks. Personal training is safe to begin at any stage of your pregnancy as long as your obstetrician or midwife is aware that you are exercising. Private training provides you with the opportunity to focus on specific elements of fitness including flexibility and strength in order to combat aches and pain associated with pregnancy.
Personal training prices vary depending on frequency and time commitment. Please email for options.
Pregna-Fit™ Group Fitness Classes
Pregna-Fit classes are specially formatted for pregnant women, safe and effective for every trimester. Classes are capped at 8 participants to ensure personal attention is given to each client. Classes are circuit-training-based and include elements of strength, cardio, and mobility. Each class is 45 minutes in length.
Online Personal Training
If you are not in the Upstate New York area, online fitness coaching is still available to you!
Features of online coaching include:
*Consultation, goal assessment & coaching
*Personalized fitness programming, updated every 3 weeks
*Access to over 200 video exercise tutorials (YouTube) & instructional photos
*Nutrition consultation & meal plans
*Coaching sessions via Skype/FaceTime/phone as needed
*Online training is available for women trying to conceive (TTC), in all stages of pregnancy, and up to 5 years postpartum.