Postpartum Personal Training
The weeks and months following having a baby involve just as many (if not more) physical and emotional changes as the 9 months of pregnancy. The best way to regain your fitness is by working with your body in order to ensure that core and pelvic floor rehabilitation take priority. "Postpartum" training can last from 4 weeks - 9 months depending on frequency, dedication, and desired results. Nutrition plans for mothers who are breastfeeding may vary. Complimentary consultations are available. Babies are ALWAYS welcome!
Postpartum training will include:
*Diastasis Recti (abdominal separation) Assessment
*Core & Pelvic Floor Rehabilitation
*Progressive Resistance Training Programs
Online Personal Training*
If you are not in the Upstate New York area, online fitness coaching is available by application only. All inquiries to email@example.com or see our Pregna-Fit Online page for more details.
*Online training is available for women trying to conceive (TTC), in all stages of pregnancy, and up to 5 years postpartum.
Pregna-Fit Strength Training for Pregnancy E-Book NOW AVAILABLE FOR PRE-SALE: RELEASE DATE 9/24/17
Mama Strength Classes
Every mama wants to feel strong. Mama Strength classes are designed for moms who are at least 3-4 months postpartum and have attended early postpartum core rehab classes or private training sessions. Classes are held 4 days per week at Fitness Artist Loudonville at the following times:
Tuesday 6:00AM, 6:45PM
Thursday 6:00AM, 6:45PM
Saturday 7:30AM, 8:15AM
Personal Training during Pregnancy
If you prefer to work 1-1 with a trainer during your pregnancy, I also offer flexible scheduling and programming that will adapt as needed as your body changes throughout your 40 weeks. Personal training is safe to begin at any stage of your pregnancy as long as your obstetrician or midwife is aware that you are exercising. Private training provides you with the opportunity to focus on specific elements of fitness including flexibility and strength in order to combat aches and pain associated with pregnancy.
Personal training prices vary depending on frequency and time commitment. Please email for options.
Pregna-Fit™ Group Fitness Classes
Pregna-Fit classes are specially formatted for pregnant women, safe and effective for every trimester. Classes are capped at 8 participants to ensure personal attention is given to each client. Classes are circuit-training-based and include elements of strength, cardio, and mobility. Each class is 45 minutes in length.